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Day

December 22, 2017

WOD for 122317

December 22, 20170
Segment 1 (warmup): Pigeon :30 each side Post Assisted Squat Hold 1:00 2 rds with a LIGHT KB: 200m Run 8 Inch Worms (with push-up) 10 Wide Grip Kip Swings 12 Goblet Hold Cossacks (6 ea. side) 14 KB Strict Press (7 ea. arm) Segment 2: 10 Minutes to find a 1RM High Hang Squat...
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