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Day

December 24, 2017

Christmas Day 2017

December 24, 20170
Segment 1 (warmup): 8 Minutes of Consistent Movement: 7 Hang Muscle Cleans (Empty Bar) 7 Air Squats 5 Burpee + Jump and touch pullup bar 5 Knee or Box Pushups 20 sec Plank Hold Row 350 Meters/Bike 15 Calories Segment 2: “Milk and Cookies” 15 Minute AMRAP 12 Cleans (135/95) 12 Pushups 25 Abmat Sit...
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