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Day

December 25, 2017

WOD for 122617

December 25, 20170
Segment 1 (warmup): 2 Rounds: 15 Jumping Jacks 8 alt. Step Back Lunges 15 Single Unders 5 Tempo Goblet Squats (32X1) Couch Stretch x 90 secs ea. Leg Pigeon Pose x 1:00 ea Leg Swings x 10 ea. F/B Leg Swings x 10 ea. S2S Empty Barbell Kang Squat (Good morning + BS) x 7...
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