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Day

December 28, 2017

WOD for 122917

December 28, 20170
Segment 1 (warmup): 200m Run Bear Crawl Down Reverse Samson Lunge Back Tempo Air Squats 33X1x 5 Unbroken Wall Balls (14/10) 2x 10 Tempo Air Squats 33X1x 5 Reverse Samson Lunge Down Bear Crawl Back 200m Run Segment 2: Front Squat Singles Warm up to 70% EMOTM x 5 1 Front Squat *Add 5-10 lbs...
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WOD for 122817

December 28, 20170
Segment 1 (warmup): For 6 continuous minutes: 12 Box Push-ups 10 Box Step Ups 8 Grasshoppers (4 each leg) 6 Up Downs 4 Alt DB Snatches (LIGHT DB) 2 Rds with barbell: 3 Shrugs 3 Muscle Cleans 3 Front Squats 3 Hang Power Cleans 3 Strict Press Segment 2: Hang Power Clean Find a Heavy...
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