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Day

December 29, 2017

WOD for 123017

December 29, 20170
Segment 1 (warmup): With a pair of DBs, 2 sets of: 10 Upright Rows 10 Strict Press 10 RDL 10 Alt. Front Rack Reverse Lunges -Set up for Bench Press -Spend 5 minutes talking about form With your partner complete 2 rounds, splitting reps in half: 10 Bench Press (bar only) 12 Lunges 10 pushups...
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