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Day

December 30, 2017

WOD for 12317

December 30, 20170
Segment 1 (warmup): Talk about benefits of each movement! 2 rds: 10 Kip Swings :30 Hollow Hold :30 Superman Hold 6 Lying Hip Drive :10-:20 Ring Support Hold Segment 2: Muscle Up Skill Work: 10 Minutes of Muscle up Explanation + finding appropriate drills Pick 2 of the following to create an EMOTM Workout: Banded...
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