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Day

January 2, 2018

WOD for 010318

January 2, 20180
Auxillary Core Work: 2 Rounds: Single Leg Glute Bridge (10) (Right and Left) Deadbug :30 seconds Plyo Skiers (Stack 2 45lb plates) :30 seconds Skill: Squat Snatch Pulling under the snatch Stabilizing in bottom position before standing Strength: 12-minutes EMOM Min-1: 2 reps at 65% Min-2: 2 reps at 70% Min-3: 2 reps at 75%...
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