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Day

January 4, 2018

WOD for 010518

January 4, 20180
Skill: Toes to Bar Strength: Front Squats **Every 90-seconds for 8 Rounds *2 Front Squats @ 75-85% of your 1RM Metcon: 4 Rounds for Time 15 Thrusters (L1: 95/65 L2: 75/55 L3: 65/45 L4: DB Thrusters) 10 Toes to Bar (L2: 7 reps L3: Knees to Elbows L4: Hanging Knee Raises) 15 Hang Power Cleans...
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