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Day

January 7, 2018

WOD for 010818

January 7, 20180
Skill: Cleans Handstand Pushups Strength: 12-minute EMOM Complex: 1 Hang clean pull + 1 Power Clean *Use 70-75% of your 1RM Power Clean Metcon: Part 1: Within 8-mins.. 15-12-9 Power Clean (L1: 135/95 L2: 105/75 L3: 75/55 L4: KB Swings) HSPU or Push-up (L1/L2: HSPU L3: Scaled HSPU or hand release pushups L4: as needed)...
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