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Day

January 8, 2018

WOD for 010918

January 8, 20180
Skill: Push/Split Jerks Strength: Push Press/Push Jerk/Split Jerk 5-5-5-3-3-3-1-1-1 *Push Press the 5’s, Push Jerk the 3’s, and Split Jerk the 1’s Metcon: 16-min EMOM Station 1: Row Station 2: Double-Unders Station 3: DB S2OH Station 4: Sit-ups L1: 17/15 cal row, 40 Double-Unders, 15 S2OH (50/35), 12 GHD L2: 17/15 cal row, 35 Double-Unders,...
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