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Day

January 10, 2018

WOD for 011118

January 10, 20180
Skill: Snatch Strength: Hang Snatch: 2-2-2-2-2 then, 3-3-3 Snatch Grip Deadlift Metcon: For Time: 20 Wall Balls 15 Burpee Box Jump Overs 20 Wall Balls 12 Burpee Box Jump Overs 20 Wall balls 9 Burpee Box Jump Overs 20 Wall Balls 6 Burpee Box Jump Overs 20 Wall Balls 3 Burpee Box Jump Overs L1:...
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