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Day

January 14, 2018

WOD for 011518

January 14, 20180
Skill: Aux Core: 2 Rounds: :30-sec Double KB Front Rack Hold :15-sec in each section (360-plank) :30-second Hollow-Rock Hold Strength: Front Squat 10-8-6-4 **Find your heaviest weight for each Metcon: 12 minute AMRAP 15 Box Jumps 10 FR Lunges Every Minute on the Minute – 7 Toes to Bar *Don’t start with T2B L1: 135/95,...
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