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Day

January 15, 2018

WOD for 011618

January 15, 20180
Skill: Hang Clean and Split Jerk Strength: Hang Clean and Jerk 2-2-2-2 *Build-up method: *Find your “Heavy” 2 and then have 3 additional sets within 10% of your “heavy 2″ Metcon: Against 3:00-minute clock for 6 rounds-21-minutes(Alternating between Round 1 & 2) Round 1: 400m Run then, remaining time: Burpees Round 2: 500m Row then,...
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