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Day

January 16, 2018

WOD for 011718

January 16, 20180
Skill: Muscle-up Program: Week 3 Day 1 Pull: 1.) Advanced: 3×10 strict ring row with the body parallel to the floor 2.) Intermediate: 3×10 Strict Ring row with body at 45 degrees 3.) Beginner: 3×10 Strict ring row with body at more than 45 degrees Push: 1.) Advanced: 3×15 Dip with two boxes 2.) Intermediate:...
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