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Day

January 17, 2018

WOD for 011818

January 17, 20180
Skill: Coach’s choice Metcon 1: 4, 1 minute Rounds: 3 Stations (12 minutes) Station 1: 8 Weighted Barbell Good mornings Station 2: 12 Double KB Swings Station 3: Sandbag over the shoulder or weighted Glute March (:40) L1: 95/65 (8 Good mornings), 12 DBL KBS (Blue/Red), 150/120 L2: 75/55 (8 Good mornings), 12 DBL KBS...
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