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Day

January 18, 2018

WOD for 011918

January 18, 20180
Skills: Rope Climbs Then, 2 Position Snatch Strength: 2-Position Snatch 3 @ 70% 2 @ 75% 1 @ 80% *2-position: High Hang + Knee *3 sets of the 3 reps, 2 sets of the 2 reps Metcon: For Time…with a 15 minute Time Cap 21 Hang Power Snatches 4 Rope Climbs 15 Hang Power Snatches...
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