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Day

January 19, 2018

WOD for 012018

January 19, 20180
With a partner: Within 12 minutes… (3-Rounds) 20 Wall Balls 15 Sumo Deadlift High Pull 20 Box Jumps 15 Push Press 20 Cal Row *Alternate Movements *Score=Time L1: 95/65, 20/14, 30”/24”, 20/15 cal row L2: 75/55, 20/14, 24”/20”, 20/15 cal row L3: 65/45, 14/12, 24”/20” Step-ups, 15/10 cal row L4: KB SDLHP, 12/10, 20”/17” Step-ups,...
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