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Day

January 22, 2018

WOD for 012318

January 22, 20180
Skill: Aux Core: 3 Rounds for Quality :35-second Handstand Hold or :35-second Plank 10 Glute Bridge Raises (10/leg) Max Effort Hang L-sit from the Rig Single Arm Bottoms up KB Hold (Left) :30 seconds Single Arm Bottoms up KB Hold (Right) :30-seconds Strength: Back Squats: 2-2-2-2-2 :05 down and regular speed up *Build UP method...
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