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Day

January 23, 2018

WOD for 012418

January 23, 20180
Skill: Power Cleans Strength: Power Cleans *Every 2-mins for 5 Rounds 5 single Power Cleans @ 65-75% Metcon: For Time: Buy in: 500m Row then, 3 Rounds: 20 Medball Cleans 30 KB Swings Then, Cash out: 1200m on bike or row Half of the class will start on row other half on the bike L1:...
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