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Day

January 24, 2018

WOD for 012518

January 24, 20180
Skill: Handstand Pushups Strength: Strict Press 10-8-6-4 **Find a heavy for each Metcon: Against 3-minute clock for 4 Rounds 200m Run 10 Deadlifts Remaining Time: HSPU L1: 200m Run, 225/155, Deficit HSPU (4″/2″), L2: 200m Run, 135/95, Kipping HSPU L3: 200m Run, 105/75, HR Push-ups or Seated DB Press L4: 100m Run, HEAVY KB DL,...
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