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Day

January 25, 2018

WOD for 012618

January 25, 20180
Skill: Snatch Strength: none today Metcon: With a partner, 3 Rounds: 25 Synchro Wall Balls 50 Double Unders (Per person) 200m Farmer’s Carry (Both ppl go out and switch whenever) Rest 2 minutes then, Take 4-minutes to find a 1RM Snatch (For both Athletes) L1: 20/14 (Synchro at the bottom), 50 Unbroken DUs, Black/Blue L2:...
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