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Day

January 26, 2018

WOD for 012718

January 26, 20180
All with a partner: With a 12-min time Cap, complete: 21-15-9 Pull-ups Box Jump Overs DB Snatches Burpees to plate *1 person working/1 person resting L1: CTB, 30”/24”, 50/35 L2: Kipping Pull-ups, 24”/20”, 35/20 L3: Assisted or non assisted Pull-ups,. 20/15 L4: Ring Rows, 15/12 Rest 3 minutes 25-minute AMRAP 20 cal Row or Bike...
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