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Day

January 28, 2018

WOD for 012918

January 28, 20180
Skill: Muscle Up Program Pull 1. Advanced: 3×10 false grip bar pull-up 2. Intermediate: 3×10 bar pull-up 3. Beginner: 3×10 jumping eccentric pull-up Push 1. Advanced: 3×10 Kipping Ring dip 2. Intermediate: 3×10 banded ring dip 3. Beginner: 3×10 jumping ring dip w/ eccentric lower Technique 1. 3×8 ring shoulder height jumping transition Strength: No...
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