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Day

January 29, 2018

WOD for 013018

January 29, 20180
Skill: Midline for Quality: 3 Rounds (NOT FOR TIME) 25 Sit-ups 10 Lunges 10 Scap Pull-ups Strength: Front Squat 8-6-4-2 Front Squat *After completing, take 75% of your 4 then, 1-min AMRAP of Front Squats Metcon: 4-min AMRAP 10 Sandbag Over the shoulder 7 Toes to Bar Rest 2-minutes 4-min AMRepsAP 60 Cal Row Remaining...
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