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Day

January 30, 2018

WOD for 013118

January 30, 20180
Skill: Hang Clean Strength: Hang Cleans 3-3-3-3 *Find a heavy 3 then have 3 additional sets within 10% of your heavy Metcon: 10 Rounds 3 Deadlifts 2 Hang Cleans 1 S2OH *Every 2-minutes… Run 200m L1: 155/105, 200m L2: 115/85, 200m L3: 95/65, 100m L4: DB, 100m
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