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Day

January 31, 2018

WOD for 020118

January 31, 20180
Skill: Kipping Pullups Strength: Floor Press 2-2-2-2-2 *Find a heavy 2 then have 4 additional sets within 10% of your heavy Metcon: 10-minute AMRAP 16 DB Front Rack Lunge 10 Box Jumps 10 Pullups 16 Wall Balls L1: KB FR Lunge (Blue/Red), 24″/20″, CTB, 20/14 L2: DB FR Lunge (35/20), Kipping Pull-ups, 20/14 L3: DB...
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