Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 7, 2018

WOD for 020818

February 7, 20180
Skill: Power Clean Strength: 12-min EMOM: 1 Power Clean Min-1: 65% Min-2: 75% Min-3: 80% Min-4: 85% *Then Reset Metcon: 6-minute AMRAP 1 Power Clean 1 Hang Squat Clean 1 Front Squat L1: 185/135 L2: 115/85 L3: 75/55 L4: DB Power Clean, DB Hang Squat clean, DB Front Squat
Read More