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Day

February 9, 2018

WOD for 021018

February 9, 20180
Within 2-minutes for 6 Rounds 12 Bar over Burpees 8 Front Squats AMRAP Pullups *Trade Full Rounds (3 rounds/person) *Score= Pull-ups L1: 15 Bar Over Burpees, 115/85, Ring Muscle-Ups L2: 12 BOB, 95/65, CTB L3: 10 BOB, 75/55, Kipping Pull-ups L4: 8 BOB, Goblet Squats, Ring Rows Rest 3 minutes 15-min AMRAP 10 Bike/Row Calories...
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