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Day

February 11, 2018

WOD for 021218

February 11, 20180
Skill: Sumo Deadlift and Overhead Squat *Posterior Activation Strength: Sumo Deadlift 5-5-5-3 *Rest/Recover between sets *Heaviest weight for each set, try and progress Metcon: 4 Rounds for Time 21 Cal Row 15 Overhead Squat 12 Burpees over Bar 9 Toes to Bar L1: 135/95, 21/18 cal row, BFB, Unbroken T2B L2: 95/65, 21/18 cal row,...
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