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Day

February 12, 2018

WOD for 021318

February 12, 20180
Skill: Clean and Jerk Strength: Clean and Jerk 2-2-2-2-2 Heavier each set Metcon: Every 3-minutes for 12-minutes 14 DB Front Rack Lunge 10 DB Cleans 30 Double Unders L1: KB FR Lunge/KB Cleans (Blue/Red), 40 DUs L2: 35/20, 30 DUs L3: 20/15, 1/2 attempts (+) 1/2 Singles L4: 15/12, Singles (No Ratio)
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