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Day

February 13, 2018

WOD for 021418

February 13, 20180
Skill: MU Program (Last set of 3 weeks) Pull 1. Advanced: 3×8 false grip ring pull-up to sternum 2. Intermediate: 3×3 false grip ring pull-up to sternum 3. Beginner: 3×3 false grip ring pull-up to sternum Push 1. Advanced: 3×12 Diamond push-up 2. Intermediate: 3×10 Diamond push-up from knees 3. Beginner: 3×8 Push-up with narrow...
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