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Day

February 14, 2018

WOD for 021518

February 14, 20180
Skill: Aux Core: 3 Rounds for Quality 360 Plank (10-sec in each section) :20-second Handstand Hold :15-second L-sit Hang From Rig Strength: 12-minute EMOM *1 Front Squat @ 65% (On the lighter side) Metcon: 4-minute AMRAP 10/8 Calorie Row 8 Wall Balls 6 Box Jumps 1-min Rest 4-minute AMRAP 10 Double KB Swings 8 Double...
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