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Day

February 15, 2018

WOD for 021618

February 15, 20180
Skill: Snatch and Snatch accessory Strength: Snatch Balance 3-3-3 Behind the Neck Push Press 3-3-3 Metcon: Strength & Conditioning Games Open 12.2 10-min AMRAP 30 Snatches 30 Snatches 30 Snatches Snatch, Max Reps L1: 75/55, 135/95, 165/100, 210/120 L2: 75/55, 105/75, 115/85, 135/95 L3: 65/45, 75/55, 95/65, 105/75 L4: 20/15, 25/20, 35/25, 50/35 (DB Snatch)
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