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Day

February 16, 2018

WOD for 021718

February 16, 20180
Teams of 3 Row 3,000/2500 Meters *Must switch rowers every 500 meters, can switch sooner if desired *1 Partner works *1 Partner Rests *1 Partner Holds 2 KB’s @ the top of a deadlift (52/35) 13 Minute Cap -Rest 3:00- “(Distribute reps as desired) 30-20-10-5 ” Power Clean and Jerk (135/95) Ring Pushups *1 Partner...
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