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Day

February 18, 2018

WOD for 021918

February 18, 20180
Skill: Muscle Up Program (Week 8 day 2) Pull 1. All Levels: 3x max Chin-up on bar Push 1. Advanced: 3×10 Strict ring dip 2. Intermediate: 3×5 strict ring dip + 5 kipping ring dip 3. Beginner: 3×5 Ring dip Technique 1. 3×8 low ring transition with feet one foot in front of rings without...
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