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Day

February 19, 2018

WOD for 022018

February 19, 20180
Skill: Core Power 4 Minute TABATAs V-Ups Planks (Front) Strength: Back Squats 5 @ 60% 4 @ 65% 3 @ 70% 4 @ 65% 5 @ 60% Metcon: For Time: 50 Calorie Row 40 DB Alt. Snatches 30 Toes to Bar 20 Deadlifts L1: 60cal, 75/50, T2B, 275/215 L2: 50cal, 50/35, T2B, 205/155 L3: 50cal,...
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