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Day

February 20, 2018

WOD for 022118

February 20, 20180
Skill: Power Cleans Strength: Power Cleans: 12-min EMOM 1: 60% 2: 65% 3: 70% 4: 75% *RESET AFTER 4! Metcon: Against 2-minute clock for 7 Rounds 50 Double Unders 10 Box jump Overs 3 Power Cleans L1: 60 Double Unders, 24″/20″, 205/145 L2: 50 Double Unders, 24″/20″, 165/115 L3: 50 1/2 Attempts (+) 1/2 Singles,...
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