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Day

February 21, 2018

WOD for 022218

February 21, 20180
Skill: Mobility in prep for the Open Strength: Push Press Build up to a HEAVY 5 **With a Running clock for 15-mins Metcon: 20-minute EMOM 1 – Calorie Row 2 – 10 Double DB Ground to overhead 3 – Burpees to 6″ Target 4 – 4 Sandbag Over the shoulder L1: 20/15 Cal. Row, 50/35,...
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