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Day

February 25, 2018

WOD for 022618

February 25, 20180
Skill: Squat Snatch Emphasis on the bottom position Strength: 12-min EMOM: 1 Squat Snatch @ 70% across all sets (3-sec pause in Bottom) Metcon: For Time: 20 Wall Balls 20 Hang Snatches 30 Wall Balls 15 Hang Snatches 40 Wall Balls 10 Hang Snatches *Weights ascending for Snatches L1: 115/85, 135/95, 155/105 L2: 95/65, 115/85,...
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