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Day

March 1, 2018

WOD for 030218

March 1, 20180
Skill: Hand Stands 10 Minutes Wall Walks or Hand Stand Walks Strength: Dumbbell Floor Press 4 Sets 10 reps Metcon: 4 Rounds 400m Run 20 Russian KB Swings Rest 1 Min L1: American 52/35 L2: 52/35 L3: 35/20 L4: 200 M Run, 20/15
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