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Day

March 4, 2018

WOD for 030518

March 4, 20180
Skill: Sumo Deadlift High Pull Handstand Pushups Strength: Every 2-mins for 10-minutes 3 Paused Back Squats (2-sec Pause) *Don’t exceed 65%. Light and speedy, work on proper positon in the bottom Metcon: 12-minute AMRAP 60 Double Unders 20 Sumo Deadlift High PUll 10 HSPU L1: 95/65, Unbroken Double Unders, 15 HSPU L2: 75/55, Double Unders,...
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