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Day

March 7, 2018

WOD for 030818

March 7, 20180
Skill: Auxillary Core: 3 Rounds 9 Single Leg Deadlifts with KB/Leg 10 Single Leg Glute Bridges (5/leg) Strength: Deadlift *3-3-3-3-3 Coaches: Ensure we are helping people get into proper positioning *In betwen each set, Row 500m (Coach Rowing Form, No speed at all use for recovery) Metcon: Every 4-minutes for 16-minutes 30 Calorie Row 20...
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