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Day

March 8, 2018

WOD for 030918

March 8, 20180
Skill: Full Cleans Technique Position in clean from top down Tall Cleans Strength: Cleans Squat Cleans 2 – 2 – 2 – 2 – 2 – 2 Start @ 60-70% Increase each set Metcon: For Time: 6 Rounds 5 Snatches (power or squat) 5 Cleans (power or squat) 100 M Run L1: 185/135 L2: 135/95...
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