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Day

March 12, 2018

WOD for 031318

March 12, 20180
Skill: Toes To Bar Strength: Reverse Lunge (Front Rack) 5-5-5-5 –4×5/leg –Do all 5 reps on one leg, then switch to the other leg Metcon: For Time: 800m Run 15 Sandbag over the shoulder 10 Toes to bar 400m Run 10 Sandbag over the shoulder 8 Toes To Bar 200m Run 5 Sandbag Over the...
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