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Day

March 15, 2018

WOD for 031618

March 15, 20180
Skill: Pistols Teach Skill 8 Min EMOM – 4-6 pistols Even – Right leg : Odd – Left Leg Strength: Front Squat 6 – 5 – 4 – 3 – 2 – 1 Start @ 60% and increase 5% each decreasing number Metcon: For Time: 10-9-8-7-6-5-4-3-2-1 DB Squat Clean 1-2-3-4-5-6-7-8-9-10 Burpee L1: KB 50/35 L2:...
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