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Day

March 17, 2018

WOD for 031818

March 17, 20180
1000m Row —then— 3 Rounds of: 15 Hang Power Cleans 30 Ab-mat Sit-ups —then— 1000m Row L1: 135/95 L2: 115/85 L3: 95/65 L4: DB Hang Power Cleans
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