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Day

March 18, 2018

WOD for 031918

March 18, 20180
Skill: Squat Cleans Strength: Every 2-mins for 7 Rounds 2 Squat Cleans (+) 5 Dips *Don’t exceed 80% of your Squat Clean Metcon: 12-min AMRAP 20 Wall Balls 10 Clean and Jerks –Goal: 3+ Rounds– L1: 185/135, 20/14 L2: 135/95, 20/14 L3: 75/55, 14/12 L4: DB G2OH, 12/10
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