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Day

March 20, 2018

WOD for 032118

March 20, 20180
Skill: Muscle Ups Strength: Front Squat 10-3-10-3 –Find a heavy 10, followed by a heavy 3 (Rest between the 10 and 3) –Try and increase by 5-10lbs on the second set Metcon: 5-4-3-2-1 Front Squats Ring Muscle Ups L1: 155/105, 165/125, 185/135, 205/145, 225/155 L2: 115/85, 135/95, 155/105, 165/125, 185/135, CTB Pull-ups (10-8-6-4-2) L3: 75/55,...
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