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Day

March 21, 2018

WOD for 032218

March 21, 20180
Skill: Hang Power Snatch Strength: Hang Power Snatch 2-2-2-2 –Use 80% of your Hang Snatch on all 4 sets Metcon: With a 15-min running clock…. Every 3-mins 30 Double Unders 14 DB Snatches 7 HSPU L1: Unbroken DUs, 70/50, 7 Strict HSPU L2: DU, 50/35, 7 HSPU L3: 1/2 attempts (+) 1/2 singles, 35/20, 7...
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