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Day

March 24, 2018

WOD for 032518

March 24, 20180
In 4-minutes… 50 Push Jerks Remaining Time: Row for Calories —2-min Rest— In 4-minutes… 50 Calories on the rower Remaining Time: Push Jerks L1: 135/95, 50/40cal L2: 115/85, 50/40cal L3: 105/75, 40/32 cal L4: DB S2OH, 40/32 cal
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